The Perimenopause Solution: Take control of your hormones before they take control of you

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In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. This accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Ferri FF. Menopause. In: Ferri's Clinical Advisor 2021. Elsevier; 2021. https://www.clinicalkey.com. Accessed March 5, 2021.

Perimenopause - Diagnosis and treatment - Mayo Clinic Perimenopause - Diagnosis and treatment - Mayo Clinic

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Preparing for the menopause

If you have a womb (uterus) you also need to take progesterone to protect your womb lining from the effects of oestrogen. Taking oestrogen and progesterone is called combined HRT. difficulty sleeping, which may be a result of night sweats and make you feel tired and irritable during the day Not sure if you're going through the menopause? Need help dealing with symptoms? Talk to a specially trained Bupa doctor and get a personalised plan. Some complementary and alternative therapies can also interact with other medicines and cause side effects.

The Perimenopause Solution - Penguin Books UK

Ask your GP or pharmacist for advice if you're thinking about using a complementary therapy. Compounded bioidentical hormones Prepare questions. Your time with your doctor may be limited, so prepare a list of questions to help you make the most of your time together.

Delamater L, et al. Management of the perimenopause. Clinical Obstetrics and Gynecology. 2018; doi:10.1097/GRF.0000000000000389.